Protein Blended Greek Yogurt Crunch - 159 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Protein Blended Greek Yogurt Crunch is manufactured by The Dannon Company, Inc. with a suggested serving size of 141 GRM (141 g) and 159 calories per serving. The nutritional value of a suggested serving of protein blended greek yogurt crunch includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 036632020024.
This product is a good source of protein .
Protein Blended Greek Yogurt Crunch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 141 GRM (141 g) of protein blended greek yogurt crunch has 47% of the recommended daily needs of protein.
Ingredient List
- Nonfat Yogurt: Cultured Grade A Non Fat Milk
- Chicory Root Fiber
- Water
- Contains Less Than 1% Of Natural Flavors
- Stevia Leaf Extract
- Malic Acid
- Sodium Citrate
- Sea Salt
- Fruit Juice And Beta Carotene (for Color)
- Vitamin D3 Topping: Rolled Oats
- Soy Protein Isolate
- Sugar
- Peanuts
- Cocoa Powder
- Coconut Oil
- Natural Flavor
- Rice Syrup
- Tapioca Starch
- Salt
Nutrition Facts
Serving Size 141 GRM (141 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 6.1g | 34% | |
Sugars 8g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 4% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 1% | |
Total Carbohydrate 13.5g | 6% | |
Dietary Fiber 4.3g | 24% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Blended Greek Yogurt Crunch Nutritional Value
Nutrient | Suggested Serving 141 GRM (141 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (11%) | 113 kcal (8%) |
Protein | 17 g (47%) | 12.06 g (33%) |
Total Lipid (fat) | 2.5 g (5%) | 1.77 g (4%) |
Carbohydrate, By Difference | 19.01 g (9%) | 13.48 g (6%) |
Fiber, Total Dietary | 6.1 g (34%) | 4.3 g (24%) |
Sugars, Total | 7.99 g (45%) | 5.67 g (32%) |
Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Potassium, K | 240 mg (7%) | 170 mg (5%) |
Sodium, Na | 35 mg (2%) | 25 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 61 IU (22%) | 43 IU (15%) |
Fatty Acids, Total Saturated | 0.49 g (3%) | 0.35 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Protein Blended Greek Yogurt Crunch with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in protein blended greek yogurt crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium