Blended Smoothie Snack - 109 calories
Manufacturer Other
Product Information and Ingredients
Blended Smoothie Snack is manufactured by Other with a suggested serving size of 237 MLT (237 ml) and 109 calories per serving. The nutritional value of a suggested serving of blended smoothie snack includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 804879566601.
This product is a good source of vitamin c, vitamin b-12 and vitamin a .
Blended Smoothie Snack is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 119% of DV
A serving of 237 MLT (237 ml) of blended smoothie snack has 119% of the recommended daily needs of vitamin c.
Vitamin B-12 89% of DV
A serving of 237 MLT (237 ml) of blended smoothie snack has 89% of the recommended daily needs of vitamin b-12.
Vitamin A 166% of DV
A serving of 237 MLT (237 ml) of blended smoothie snack has 166% of the recommended daily needs of vitamin a.
Ingredient List
- Purified Water
- Organic Banana
- Organic Kale
- Organic Pineapple
- Organic Mango
- Organic Lemon Juice
- Organic Vanilla
- Organic Chia Seed
- Organic Spirulina
- Dehydrated Green Vegetable Blend
- (organic Broccoli
- Organic Kale
- Organic Parsley
- Organic Cabbage
- Lo Han Berry Ext) Digestive Enzyme Blend (amylase
- Protease
- Cellulase
- Lactase
- Lipase)
Nutrition Facts
Serving Size 237 MLT (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 4g | 38% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 166% | Vitamin C 119% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 1% | |
| Total Carbohydrate 9.7g | 8% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blended Smoothie Snack Nutritional Value
| Nutrient | Suggested Serving 237 MLT (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (13%) | 46 kcal (5%) |
| Protein | 3.01 g (14%) | 1.27 g (6%) |
| Total Lipid (fat) | 1.49 g (5%) | 0.63 g (2%) |
| Carbohydrate, By Difference | 22.99 g (18%) | 9.7 g (8%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 11 g (104%) | 4.64 g (44%) |
| Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.45 mg (19%) | 0.61 mg (8%) |
| Magnesium, Mg | 24 mg (14%) | 10 mg (6%) |
| Phosphorus, P | 59 mg (11%) | 25 mg (5%) |
| Potassium, K | 329 mg (17%) | 139 mg (7%) |
| Sodium, Na | 26 mg (3%) | 11 mg (1%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (119%) | 12.7 mg (50%) |
| Vitamin B-6 | 0.2 mg (28%) | 0.08 mg (11%) |
| Vitamin B-12 | 0.9 µg (89%) | 0.38 µg (38%) |
| Vitamin A, Iu | 3500 IU (166%) | 1477 IU (70%) |
| Vitamin K (phylloquinone) | 8.1 µg (16%) | 3.4 µg (7%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Blended Smoothie Snack with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in blended smoothie snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium