Blt Salad With Chicken - 270 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Blt Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (184 g) and 270 calories per serving. The nutritional value of a suggested serving of blt salad with chicken includes 35 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 030223010159.

This product is a good source of vitamin a but is high in fat and sodium.

Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 57% of DV

A serving of 1 SALAD (184 g) of blt salad with chicken has 57% of the recommended daily intake of fat.

Sodium 63% of DV

A serving of 1 SALAD (184 g) of blt salad with chicken has 63% of the recommended daily intake of sodium.

Vitamin A 276% of DV

A serving of 1 SALAD (184 g) of blt salad with chicken has 276% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Avocado Ranch Dressing (low Fat Buttermilk [skim Milk
Whey
Water
Skim Milk Solids
Whey Solids
Corn Starch
Tapioca Starch
Disodium Phosphate
Carrageenan Gum
Locust Bean Gum
Culture]
Canola Oil
Water
Avocado Pulp
Non Fat Sour Cream [cultured Skim Milk
Corn Starch
Tapioca Starch
Carrageenan Gum
Locust Bean Gum]
Maltodextrin
Egg Yolk
Sugar
Salt
Distilled Vinegar
Cider Vinegar
Natural Flavors
Modified Corn Starch
Dried Onion
Xanthan Gum
Carrageenan Gum
Dried Garlic
Soy Sauce [water
Wheat
Soybeans
Salt
Lactic Acid]
Cultured Dextrose
Spice
Dried Green Onion
Lactic Acid
Yellow 5 & 6
Blue 1
Calcium Disodium Edta [added To Protect Quality])
Grape Tomatoes
Chicken Breast Meat (chicken Breast With Rin Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings(
Bacon Bits (bacon Cured With: Water
Salt
Sodium Erythorbate
Sodium Nitrite May Contain Sugar
Smoke Flavoring
Sodium Phosphate)
Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Red Cabbage
Carrot

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 180
% Daily Value*
Total Fat 20g		57%
	Saturated Fat 5g	46%
	Trans Fat 0g
Cholesterol 35mg		21%
Sodium 0mg		0%
Total Carbohydrate 10g		6%
	Dietary Fiber 2g	15%
	Sugars 3g
Protein 14g

Vitamin A 276%	Vitamin C 37%
Calcium 21%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 147		Calories from Fat 98
% Daily Value*
Total Fat 10.9g		31%
	Saturated Fat 2.7g	25%
	Trans Fat 0g
Cholesterol 19mg		12%
Sodium 446mg		34%
Total Carbohydrate 5.4g		3%
	Dietary Fiber 1.1g	8%
	Sugars 2g
Protein 8g

Vitamin A 150%	Vitamin C 20%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Blt Salad With Chicken Nutritional Value

Nutrient	Suggested Serving 1 SALAD (184 g)	Standard Serving 100g
Energy	270 kcal (25%)	147 kcal (14%)
Protein	14 g (51%)	7.61 g (27%)
Total Lipid (fat)	20 g (57%)	10.87 g (31%)
Carbohydrate, By Difference	9.99 g (6%)	5.43 g (3%)
Fiber, Total Dietary	2 g (15%)	1.1 g (8%)
Sugars, Total	3 g (22%)	1.63 g (12%)
Calcium, Ca	151 mg (21%)	82 mg (12%)
Iron, Fe	1.8 mg (18%)	0.98 mg (10%)
Sodium, Na	821 mg (63%)	446 mg (34%)
Vitamin C, Total Ascorbic Acid	12 mg (37%)	6.5 mg (20%)
Vitamin A, Iu	7500 IU (276%)	4076 IU (150%)
Fatty Acids, Total Saturated	5.01 g (46%)	2.72 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (21%)	19 mg (12%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Blt Salad With Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in blt salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium