Real Foods, Pot Pie With White Meat Chicken & Curry Sauce - 501 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Pot Pie With White Meat Chicken & Curry Sauce is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (232 g) and 501 calories per serving. The nutritional value of a suggested serving of real foods, pot pie with white meat chicken & curry sauce includes 70 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030223009276.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 70.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 1 cup (232 g) of real foods, pot pie with white meat chicken & curry sauce has 77% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 1 cup (232 g) of real foods, pot pie with white meat chicken & curry sauce has 139% of the recommended daily intake of fat.
Saturated Fats 220% of DV
A serving of 1 cup (232 g) of real foods, pot pie with white meat chicken & curry sauce has 220% of the recommended daily intake of saturated fats.
Ingredient List
- Curry Filling (water
- Coconut Milk [coconut Cream
- Water
- Xanthan Gum {as A Thickening Agent}]
- Chicken Breast [chicken Breasts With Rib Meat May Contain Up To 2% Retained Water]
- Potatoes
- Carrots
- Onions
- Dry Roux Mix [wheat Flour
- Modified Cornstarch
- Maltodextrin Corn Syrup Solids
- Natural Butter Flavor {whey
- Enzyme Modified Butter Oil
- Dehydrated Butter
- Corn Syrup Solids Salt
- Guar Gum
- Annatto
- Turmeric}
- 2% Or Less Of Vegetable Oil {partially Hydrogenated Coconut Or Palm Kernel
- Hydrogenated Soybean}
- Autolyzed Yeast Extract
- Sodium Silicoaluminate
- Sodium Caseinate {a Milk Derivative} Sugar
- Dipotassium Phosphate
- Artificial Colors
- Artificial Flavor
- Mono And Diglycerides
- Datem]
- Sugar
- Chicken Flavor Concentrate [chicken Broth
- Yeast Extract
- Evaporated Cane Juice
- Flavor
- Chicken Flavor
- Chicken Fat
- Corn Starch
- Celery Juice Concentrate
- Carrot Juice Concentrate
- Onion Juice Concentrate
- And Turmeric]
- Red Bell Peppers
- Curry Paste [red Chili Pepper
- Garlic
- Soybean Oil
- Lemongrass Galangal {thai Ginger}
- Salt
- Shallot
- Spices
- Kaffir Lime]
- Jalapeno
- Pomace Olive Oil [refined Pomace Olive Oil
- Extra Virgin Olive Oil]
- Garlic Black Pepper
- Cilantro
- Curry Powder [conander
- Turmeric
- Fennel Seed
- Salt
- Cumin
- Chili Fenugreek
- Garlic Powder
- Cassia
- Cloves
- Curry Leaves Nagkesar
- Trifala])
- Pie Crust (enriched Flour [wheat Flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water Maltodextrin
- Contains 2% Or Less Of Each Of The Following Dextrose
- Corn Syrup
- Salt
- Nonfat Dry Milk
- Calcium Propionate)
- Whole Liquid Eggs
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 139% | |
| Saturated Fat 19g | 220% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 7% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 60% | |
| Saturated Fat 8.2g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 181mg | 18% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Pot Pie With White Meat Chicken & Curry Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (58%) | 216 kcal (25%) |
| Protein | 17.01 g (77%) | 7.33 g (33%) |
| Total Lipid (fat) | 39 g (139%) | 16.81 g (60%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.62 g (7%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2 g (19%) | 0.86 g (8%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2.69 mg (35%) | 1.16 mg (15%) |
| Sodium, Na | 420 mg (41%) | 181 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (19%) | 2.1 mg (8%) |
| Vitamin A, Iu | 399 IU (19%) | 172 IU (8%) |
| Fatty Acids, Total Saturated | 19 g (220%) | 8.19 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (54%) | 30 mg (23%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Pot Pie With White Meat Chicken & Curry Sauce with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in real foods, pot pie with white meat chicken & curry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium