Blt Salad With Chicken - 399 calories
Manufacturer Target Stores
Product Information and Ingredients
Blt Salad With Chicken is manufactured by Target Stores with a suggested serving size of 1 CONTAINER (312 g) and 399 calories per serving. The nutritional value of a suggested serving of blt salad with chicken includes 66 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 085239002049.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 128% of DV
A serving of 1 CONTAINER (312 g) of blt salad with chicken has 128% of the recommended daily needs of protein.
Fat 144% of DV
A serving of 1 CONTAINER (312 g) of blt salad with chicken has 144% of the recommended daily intake of fat.
Sodium 165% of DV
A serving of 1 CONTAINER (312 g) of blt salad with chicken has 165% of the recommended daily intake of sodium.
Vitamin C 219% of DV
A serving of 1 CONTAINER (312 g) of blt salad with chicken has 219% of the recommended daily needs of vitamin c.
Vitamin A 624% of DV
A serving of 1 CONTAINER (312 g) of blt salad with chicken has 624% of the recommended daily needs of vitamin a.
Saturated Fats 125% of DV
A serving of 1 CONTAINER (312 g) of blt salad with chicken has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Avocado Ranch Dressing (butter Milk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Soybean Oil
- Water
- Avocado Pulp [avocado
- Ascorbic Acid
- Xanthan Gum
- Citric Acid]
- Tomato
- Sour Cream [pasteurized Cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Distilled Vinegar
- Contains Less Than 2% Of Egg Yolks
- Salt
- Sugar
- Dehydrated Onion
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Lactic Acid
- Cilantro
- Dehydrated Garlic
- Spices
- Phosphoric Acid
- Autolyzed Yeast Extract
- Dehydrated Green Onion
- Calcium Disodium Edta Added To Protect Flavor
- Yellow 5
- Yellow 6
- Blue 1
- Red 40)
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Grape Tomato
- Carrot
- Red Cabbage
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Smoke Flavoring)
- Fancy Shred Mild Cheddar & Monterey Jack Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 144% | |
| Saturated Fat 8g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 15% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 624% | Vitamin C 219% |
| Calcium 48% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 46% | |
| Saturated Fat 2.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 22% | |
| Sodium 407mg | 53% | |
| Total Carbohydrate 4.5g | 5% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 200% | Vitamin C 70% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blt Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (62%) | 128 kcal (20%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 30.01 g (144%) | 9.62 g (46%) |
| Carbohydrate, By Difference | 14.01 g (15%) | 4.49 g (5%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 200 mg (48%) | 64 mg (15%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 1270 mg (165%) | 407 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (219%) | 13.5 mg (70%) |
| Vitamin A, Iu | 10000 IU (624%) | 3205 IU (200%) |
| Fatty Acids, Total Saturated | 7.99 g (125%) | 2.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (69%) | 21 mg (22%) |
Calories Burn off Time
How long would it take to burn off Target Stores Blt Salad With Chicken with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in blt salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium