Thai-style Chicken Wrap - 580 calories
Manufacturer Target Stores
Product Information and Ingredients
Thai-style Chicken Wrap is manufactured by Target Stores with a suggested serving size of 1 WRAP (247 g) and 580 calories per serving. The nutritional value of a suggested serving of thai-style chicken wrap includes 49 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 085239001981.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.36% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 WRAP (247 g) of thai-style chicken wrap has 116% of the recommended daily needs of protein.
Fat 99% of DV
A serving of 1 WRAP (247 g) of thai-style chicken wrap has 99% of the recommended daily intake of fat.
Sodium 118% of DV
A serving of 1 WRAP (247 g) of thai-style chicken wrap has 118% of the recommended daily intake of sodium.
Vitamin C 111% of DV
A serving of 1 WRAP (247 g) of thai-style chicken wrap has 111% of the recommended daily needs of vitamin c.
Vitamin A 198% of DV
A serving of 1 WRAP (247 g) of thai-style chicken wrap has 198% of the recommended daily needs of vitamin a.
Saturated Fats 99% of DV
A serving of 1 WRAP (247 g) of thai-style chicken wrap has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Flour Tortilla (bleached Wheat Flour
- Water
- Shortening [interesterified Soybean Oil
- Distilled Monoglycerides]
- Rice Flour
- Less Than 2% Of: Salt
- Sugar
- Baking Powder [corn Starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Yeast
- Preservatives [calcium/sodium Propionate
- Potassium Sorbate
- Citric Acid]
- Cellulose Gum
- Butter Buds [maltodextrin
- Natural Butter Flavor]
- Dough Conditioner [sodium Metabisulfite Or L-cystine]
- Soy Lecithin)
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Thai Sesame Aioli Mayo Sauce (vegetable Oil [soybean And/or Canola Oil]
- Sesame Oil
- Chili Garlic Sauce [chili
- Distilled Vinegar
- Garlic
- Salt]
- Water
- Egg Yolk
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Distilled Vinegar
- Sugar
- Cilantro
- Salt
- Ginger
- Lemon Juice Concentrate
- Spice
- Natural Flavors
- Dehydrated Bell Pepper)
- Carrot
- Red Bell Pepper
- Green Onion
- Green Cabbage
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Napa Cabbage
- Celery
- Cilantro
- Red Cabbage
Nutrition Facts
Serving Size 1 WRAP (247 g)
Amount Per Serving | ||
---|---|---|
Calories 580 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 99% | |
Saturated Fat 8g | 99% | |
Trans Fat 0g | ||
Cholesterol 49mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 49% | |
Dietary Fiber 4g | 40% | |
Sugars 7g | ||
Protein 24g |
Vitamin A 198% | Vitamin C 111% |
Calcium 38% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 40% | |
Saturated Fat 3.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 466mg | 48% | |
Total Carbohydrate 23.9g | 20% | |
Dietary Fiber 1.6g | 16% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 80% | Vitamin C 45% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Chicken Wrap Nutritional Value
Nutrient | Suggested Serving 1 WRAP (247 g) | Standard Serving 100g |
---|---|---|
Energy | 580 kcal (72%) | 235 kcal (29%) |
Protein | 24.01 g (116%) | 9.72 g (47%) |
Total Lipid (fat) | 26.01 g (99%) | 10.53 g (40%) |
Carbohydrate, By Difference | 59.01 g (49%) | 23.89 g (20%) |
Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
Sugars, Total | 6.99 g (69%) | 2.83 g (28%) |
Calcium, Ca | 200 mg (38%) | 81 mg (15%) |
Iron, Fe | 3.61 mg (50%) | 1.46 mg (20%) |
Sodium, Na | 1151 mg (118%) | 466 mg (48%) |
Vitamin C, Total Ascorbic Acid | 26.9 mg (111%) | 10.9 mg (45%) |
Vitamin A, Iu | 3999 IU (198%) | 1619 IU (80%) |
Fatty Acids, Total Saturated | 8 g (99%) | 3.24 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Target Stores Thai-style Chicken Wrap with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in thai-style chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 121 minutes |
Dancing | 105 minutes |
Golfing | 105 minutes |
Hiking | 97 minutes |
Light Gardening | 105 minutes |
Stretching | 193 minutes |
Walking - 3.5 mph | 126 minutes |
Weight Training - light workout | 161 minutes |
Aerobics | 73 minutes |
Basketball | 79 minutes |
Bicycling - 10 mph or more | 59 minutes |
Running - 5 mph | 59 minutes |
Swimming | 68 minutes |
Walking - 4.5 mph | 76 minutes |
Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium