Blt Salad With Turkey & Bacon - 319 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Blt Salad With Turkey & Bacon is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (206 g) and 319 calories per serving. The nutritional value of a suggested serving of blt salad with turkey & bacon includes 45 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030223020882.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 PKG. (206 g) of blt salad with turkey & bacon has 73% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 PKG. (206 g) of blt salad with turkey & bacon has 73% of the recommended daily intake of fat.
Sodium 94% of DV
A serving of 1 PKG. (206 g) of blt salad with turkey & bacon has 94% of the recommended daily intake of sodium.
Vitamin A 82% of DV
A serving of 1 PKG. (206 g) of blt salad with turkey & bacon has 82% of the recommended daily needs of vitamin a.
Saturated Fats 72% of DV
A serving of 1 PKG. (206 g) of blt salad with turkey & bacon has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Iceberg Lettuce
- Avocado Dressing (low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Avocado Pulp
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Maltodextrin
- Egg Yolk
- Sugar
- Salt
- Distilled Vinegar
- Cider Vinegar
- Natural Flavors
- Modified Corn Starch
- Dried Onion
- Xanthan Gum
- Carrageenan Gum
- Dried Garlic
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid]
- Cultured Dextrose
- Spice
- Dried Green Onion
- Lactic Acid
- Yellow 5 & 6
- Blue 1
- Calcium Disodium Edta [added To Protect Quality])
- Grape Tomatoes
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphates [preservative]
- Sodium Diacetate [preservative]
- Sodium Nitrite [preservative]
- Potassium Lactate [preservative]
- Sodium Erythorbate [preservative])
- Bacon Pieces (cured With Water
- Salt
- Sugar
- Sodium Nitrite May Also Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Ascorbate
- Potassium Chloride
- Flavoring)
- Romaine Lettuce
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 PKG. (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 73% | |
| Saturated Fat 7g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 82% | Vitamin C 31% |
| Calcium 24% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 35% | |
| Saturated Fat 3.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 15% | |
| Sodium 529mg | 45% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blt Salad With Turkey & Bacon Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (33%) | 155 kcal (16%) |
| Protein | 18 g (73%) | 8.74 g (35%) |
| Total Lipid (fat) | 23.01 g (73%) | 11.17 g (35%) |
| Carbohydrate, By Difference | 11 g (8%) | 5.34 g (4%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (33%) | 1.94 g (16%) |
| Calcium, Ca | 150 mg (24%) | 73 mg (12%) |
| Iron, Fe | 0.72 mg (8%) | 0.35 mg (4%) |
| Sodium, Na | 1090 mg (94%) | 529 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (31%) | 4.4 mg (15%) |
| Vitamin A, Iu | 2000 IU (82%) | 971 IU (40%) |
| Fatty Acids, Total Saturated | 7 g (72%) | 3.4 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (31%) | 22 mg (15%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Blt Salad With Turkey & Bacon with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in blt salad with turkey & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium