Blue Cheese Bacon Burgers - 320 calories
Manufacturer Other
Product Information and Ingredients
Blue Cheese Bacon Burgers is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 320 calories per serving. The nutritional value of a suggested serving of blue cheese bacon burgers includes 75 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 027182562379.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 70.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 4 ONZ (112 g) of blue cheese bacon burgers has 42% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 4 ONZ (112 g) of blue cheese bacon burgers has 43% of the recommended daily intake of fat.
Saturated Fats 62% of DV
A serving of 4 ONZ (112 g) of blue cheese bacon burgers has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Blue Cheese Flavored Pasteurized Process Cheddar Cheese [pasteurized Milk
- Water
- Pasteurized Cream
- Sodium Phosphate
- Potato Starch (to Prevent Caking)
- Cheese Culture
- Salt
- Powdered Cellulose (to Prevent Caking)
- Sorbic Acid (preservative)
- Enzymes
- Natamycin (a Natural Mold Inhibitor)
- Penicillium Roquefort Ii]
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite May Also Contain: Smoke Flavoring)
- Seasoning [dried Garlic
- Yeast Extract
- Maltodextrin
- Spices
- Dried Onion
- Dried Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Whey
- Natural Flavor
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dried Beef Stock
- Hydrolyzed Soy/corn/wheat Protein
- Balsamic Vinegar Solids
- Salt
- Beef Fat
- Sodium Caseinate
- Disodium Inosinate And Disodium Guanylate
- Smoke Flavor
- And Less Than 2% Of Calcium Silicate To Prevent Caking]
- Sodium Lactate
- And Natural Flavorings
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 1g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.3g | 38% | |
| Saturated Fat 9.8g | 55% | |
| Trans Fat 0.89g | ||
| Cholesterol 67mg | 25% | |
| Sodium 562mg | 26% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Cheese Bacon Burgers Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 286 kcal (16%) |
| Protein | 19 g (42%) | 16.96 g (37%) |
| Total Lipid (fat) | 25 g (43%) | 22.32 g (38%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 629 mg (29%) | 562 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.82 g (55%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.89 g (5%) |
| Cholesterol | 75 mg (28%) | 67 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Blue Cheese Bacon Burgers with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in blue cheese bacon burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium