Chicken Carbonara Kit - 350 calories
Manufacturer Other
Product Information and Ingredients
Chicken Carbonara Kit is manufactured by Other with a suggested serving size of 9 ONZ (252 g) and 350 calories per serving. The nutritional value of a suggested serving of chicken carbonara kit includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 027182516594.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.03% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 9 ONZ (252 g) of chicken carbonara kit has 99% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 9 ONZ (252 g) of chicken carbonara kit has 79% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Vinegar
- Potassium And Sodium Phosphates
- And Salt Sauce Ingredients: Water
- Soybean Oil
- Cream
- Modified Corn Starch
- Cheese Powder {whey
- Cheese [granular And Blue (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid}
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Cultured Whey
- Disodium Phosphate
- Salt
- And Autolyzed Yeast]
- Whey Powder
- Garlic Puree
- Salt
- Natural Flavor [maltodextrin
- Whey
- Natural Cheese Flavor (cheese
- Skim Milk
- Whole Milk
- Butter
- Salt
- Culture
- Flavor
- Calcium Chloride
- Annatto For Color
- Citric Acid
- Lactic Acid
- Succinic Acid)
- Salt]
- Cream Powder (cream
- Nonfat Dry Milk
- Tocopherol
- And Ascorbyl Palmitate)
- Spice
- Sugar
- Dehydrated Onion
- Dehydrated Garlic
- Xanthan Gum
- Turmeric And Annatto For Color Pasta Ingredients: Water
- Enriched Durum Wheat Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
Nutrition Facts
Serving Size 9 ONZ (252 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 54% | |
Saturated Fat 3.5g | 44% | |
Trans Fat 0g | ||
Cholesterol 40mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 32% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 10% | Vitamin C 11% |
Calcium 16% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 22% | |
Saturated Fat 1.4g | 18% | |
Trans Fat 0g | ||
Cholesterol 16mg | 13% | |
Sodium 298mg | 31% | |
Total Carbohydrate 15.1g | 13% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 4% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Carbonara Kit Nutritional Value
Nutrient | Suggested Serving 9 ONZ (252 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (44%) | 139 kcal (18%) |
Protein | 20.01 g (99%) | 7.94 g (39%) |
Total Lipid (fat) | 14.01 g (54%) | 5.56 g (22%) |
Carbohydrate, By Difference | 38 g (32%) | 15.08 g (13%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 3 g (30%) | 1.19 g (12%) |
Calcium, Ca | 81 mg (16%) | 32 mg (6%) |
Iron, Fe | 1.79 mg (25%) | 0.71 mg (10%) |
Sodium, Na | 751 mg (79%) | 298 mg (31%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (11%) | 1 mg (4%) |
Vitamin A, Iu | 199 IU (10%) | 79 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (44%) | 1.39 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (34%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Carbonara Kit with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken carbonara kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium