Blue Diamonds Almonds, Almond Breeze, Lactose Free Almond Milk, Original - 81 calories
Manufacturer Blue Diamond Growers
Product Information and Ingredients
Blue Diamonds Almonds, Almond Breeze, Lactose Free Almond Milk, Original is manufactured by Blue Diamond Growers with a suggested serving size of 11 OZA (325 ml) and 81 calories per serving. The nutritional value of a suggested serving of blue diamonds almonds, almond breeze, lactose free almond milk, original includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041570094556.
This product is a good source of calcium and vitamin d .
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Calcium 150% of DV
A serving of 11 OZA (325 ml) of blue diamonds almonds, almond breeze, lactose free almond milk, original has 150% of the recommended daily needs of calcium.
Vitamin D 114% of DV
A serving of 11 OZA (325 ml) of blue diamonds almonds, almond breeze, lactose free almond milk, original has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Evaporated Cane Juice
- Calcium Carbonate
- Potassium Citrate
- Sea Salt
- Sunflower Lecithin
- Gellan Gum
- Vitamin A Palmitate
- Vitamin A Palmitate
- Vitamin D2
- D-alpha-tocopherol (natural Vitamin E)
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 1g | 13% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 150% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 7% | |
| Total Carbohydrate 3.1g | 3% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Diamonds Almonds, Almond Breeze, Lactose Free Almond Milk, Original Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (13%) | 25 kcal (4%) |
| Protein | 2.02 g (13%) | 0.62 g (4%) |
| Total Lipid (fat) | 3.51 g (18%) | 1.08 g (5%) |
| Carbohydrate, By Difference | 10.01 g (11%) | 3.08 g (3%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 9 g (117%) | 2.77 g (36%) |
| Calcium, Ca | 601 mg (150%) | 185 mg (46%) |
| Iron, Fe | 1.07 mg (19%) | 0.33 mg (6%) |
| Magnesium, Mg | 23 mg (18%) | 7 mg (5%) |
| Phosphorus, P | 39 mg (10%) | 12 mg (3%) |
| Potassium, K | 231 mg (16%) | 71 mg (5%) |
| Sodium, Na | 169 mg (23%) | 52 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (49%) | 231 IU (15%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2.02 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Diamond Growers Blue Diamonds Almonds, Almond Breeze, Lactose Free Almond Milk, Original with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in blue diamonds almonds, almond breeze, lactose free almond milk, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium