Blue Dragon, Chow Mein Stir Fry Sauce - 60 calories
Manufacturer Other
Product Information and Ingredients
Blue Dragon, Chow Mein Stir Fry Sauce is manufactured by Other with a suggested serving size of 0.5 PACKET (54 ml) and 60 calories per serving. The nutritional value of a suggested serving of blue dragon, chow mein stir fry sauce includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 711464506327.
Blue Dragon, Chow Mein Stir Fry Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Sugar
- Glucose Syrup
- Dark Soy Sauce (water
- Salt
- Sugar
- Defatted Soybean Flakes
- Wheat
- Barley Malt Extract
- Caramel Color
- Yeast Extract
- Acetic Acid)
- Onion
- Ginger Puree
- Modified Food Starch
- Spring Onion
- Dehydrated Garlic
- Garlic Puree
- Caramel Color
- Toasted Sesame Oil
- Minced Chili Paste (chili Peppers
- Salt
- Acetic Acid)
- Yeast Extract
- Citric Acid
Nutrition Facts
Serving Size 0.5 PACKET (54 ml)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 537mg | 12% | |
Total Carbohydrate 25.9g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Dragon, Chow Mein Stir Fry Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 PACKET (54 ml) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 111 kcal (3%) |
Protein | 1 g (1%) | 1.85 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 0.93 g (1%) |
Carbohydrate, By Difference | 14 g (3%) | 25.93 g (5%) |
Sugars, Total | 10 g (22%) | 18.52 g (40%) |
Sodium, Na | 290 mg (7%) | 537 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Blue Dragon, Chow Mein Stir Fry Sauce with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in blue dragon, chow mein stir fry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium