Flaky Cinnamon Rolls - 360 calories
Manufacturer Other
Product Information and Ingredients
Flaky Cinnamon Rolls is manufactured by Other with a suggested serving size of 1 ROLL WITH ICING (99 g) and 360 calories per serving. The nutritional value of a suggested serving of flaky cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 01825402.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 1 ROLL WITH ICING (99 g) of flaky cinnamon rolls has 87% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 ROLL WITH ICING (99 g) of flaky cinnamon rolls has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean And Palm Oil
- Dextrose
- Wheat Starch
- Hydrogenated Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- High Fructose Corn Syrup
- Fractionated Palm Oil
- Modified Whey
- Cinnamon
- Mono And Diglycerides
- Corn Syrup Solids
- Salt
- Vital Wheat Gluten
- Potassium Chloride
- Pectin
- Sodium Alginate
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Preservatives (potassium Sorbate
- Tbhq
- Citric Acid)
- Polysorbate 60
- Yellow 5
- Red 40
- Color Added
Nutrition Facts
Serving Size 1 ROLL WITH ICING (99 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 24% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 17% | |
Dietary Fiber 1g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.2g | 25% | |
Saturated Fat 7.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 515mg | 21% | |
Total Carbohydrate 50.5g | 17% | |
Dietary Fiber 1g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flaky Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL WITH ICING (99 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (18%) | 364 kcal (18%) |
Protein | 4 g (8%) | 4.04 g (8%) |
Total Lipid (fat) | 16 g (24%) | 16.16 g (25%) |
Carbohydrate, By Difference | 50 g (17%) | 50.51 g (17%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 22 g (87%) | 22.22 g (88%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
Sodium, Na | 510 mg (21%) | 515 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Flaky Cinnamon Rolls with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in flaky cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium