Blueberry Flax Seeds Greek Nonfat Yogurt - 140 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Blueberry Flax Seeds Greek Nonfat Yogurt is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of blueberry flax seeds greek nonfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 17 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 052159702762.
This product is high in sugars.
Blueberry Flax Seeds Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 102% of DV
A serving of 1 CONTAINER (150 g) of blueberry flax seeds greek nonfat yogurt has 102% of the recommended daily intake of sugars.
Ingredient List
- Organic Nonfat Yogurt (cultured Pasteurized Organic Nonfat Milk)
- Organic Sugar
- Organic Flaxseed
- Organic Blueberry Juice Concentrate
- Organic Corn Starch
- Pectin
- Natural Flavor
- Organic Carob Bean Gum
- Organic Fruit And Vegetable Juice Concentrates (for Color) Contains Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 12.7g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Flax Seeds Greek Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (11%) | 93 kcal (7%) |
| Protein | 13.01 g (38%) | 8.67 g (26%) |
| Total Lipid (fat) | 1 g (2%) | 0.67 g (2%) |
| Carbohydrate, By Difference | 19 g (10%) | 12.67 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 17 g (102%) | 11.33 g (68%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Potassium, K | 210 mg (7%) | 140 mg (4%) |
| Sodium, Na | 64 mg (4%) | 43 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Blueberry Flax Seeds Greek Nonfat Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in blueberry flax seeds greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium