Blueberry Greek Yogurt Parfait Blueberry - 289 calories
Manufacturer Other
Product Information and Ingredients
Blueberry Greek Yogurt Parfait Blueberry is manufactured by Other with a suggested serving size of 1 SERVING (283.5 g) and 289 calories per serving. The nutritional value of a suggested serving of blueberry greek yogurt parfait blueberry includes 11 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 049022854925.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 10.87% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 SERVING (283.5 g) of blueberry greek yogurt parfait blueberry has 128% of the recommended daily needs of protein.
Sugars 238% of DV
A serving of 1 SERVING (283.5 g) of blueberry greek yogurt parfait blueberry has 238% of the recommended daily intake of sugars.
Ingredient List
- Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk Contains The Following Live Cultures: Lactobacillus Bulgaricus
- Streptococcus Thermophilus
- Lactobacillus Acidophilus
- Bifidus Lactobacillus Casei); Granola (rolled Oats
- Honey
- Light Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Sodium Benzoate
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate
- Whey)
- Vanilla Extract ( Water
- Propylene Glycol
- Artificial Flavors
- Caramel Color)
- Cinnamon
- Salt); Blueberry
Nutrition Facts
Serving Size 1 SERVING (283.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 43% | |
| Dietary Fiber 4g | 45% | |
| Sugars 21g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 63mg | 7% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Greek Yogurt Parfait Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (283.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (41%) | 102 kcal (14%) |
| Protein | 22.99 g (128%) | 8.11 g (45%) |
| Total Lipid (fat) | 3.49 g (15%) | 1.23 g (5%) |
| Carbohydrate, By Difference | 44.99 g (43%) | 15.87 g (15%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 21.01 g (238%) | 7.41 g (84%) |
| Sodium, Na | 179 mg (21%) | 63 mg (7%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Blueberry Greek Yogurt Parfait Blueberry with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in blueberry greek yogurt parfait blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium