Blueberry & Green Crunch - 199 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Blueberry & Green Crunch is manufactured by Fresh Express Incorporated with a suggested serving size of 1 PACKAGE (127 g) and 199 calories per serving. The nutritional value of a suggested serving of blueberry & green crunch includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.9 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071279407159.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 45.18% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 PACKAGE (127 g) of blueberry & green crunch has 66% of the recommended daily intake of sugars.
Vitamin C 76% of DV
A serving of 1 PACKAGE (127 g) of blueberry & green crunch has 76% of the recommended daily needs of vitamin c.
Vitamin A 127% of DV
A serving of 1 PACKAGE (127 g) of blueberry & green crunch has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Spinach
- Kale
- Red Cabbage
- Carrots; Dressing: Water
- Sugar
- Red Wine Vinegar
- Pomegranate Juice Concentrate
- Distilled Vinegar
- Blueberry Concentrate (blueberries
- Blueberry Juice Concentrate
- Sugar
- Citric Acid)
- Salt
- Canola Oil
- Xanthan Gum; Feta Cheese: Pasteurized Milk
- Salt
- Cheese Culture
- Enzymes; Sunflower Seeds: Roasted Sunflower Kernel
- Sunflower
- Salt; Dried Blueberries: Blueberries
- Sugar
- Sunflower Oil
Nutrition Facts
Serving Size 1 PACKAGE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 127% | Vitamin C 76% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 15% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 268mg | 14% | |
| Total Carbohydrate 18.1g | 8% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 100% | Vitamin C 60% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry & Green Crunch Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (13%) | 157 kcal (10%) |
| Protein | 8 g (20%) | 6.3 g (16%) |
| Total Lipid (fat) | 9.99 g (20%) | 7.87 g (15%) |
| Carbohydrate, By Difference | 23 g (10%) | 18.11 g (8%) |
| Fiber, Total Dietary | 3.9 g (20%) | 3.1 g (16%) |
| Sugars, Total | 13 g (66%) | 10.24 g (52%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 340 mg (18%) | 268 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (76%) | 28.3 mg (60%) |
| Vitamin A, Iu | 5000 IU (127%) | 3937 IU (100%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.97 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Blueberry & Green Crunch with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in blueberry & green crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium