Blueberry & Maple Flapjack On The Go - 250 calories
Manufacturer Baker Mills
Product Information and Ingredients
Blueberry & Maple Flapjack On The Go is manufactured by Baker Mills with a suggested serving size of 1 cup (61.25 g) and 250 calories per serving. The nutritional value of a suggested serving of blueberry & maple flapjack on the go includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 705599011931.
This product is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 cup (61.25 g) of blueberry & maple flapjack on the go has 39% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour
- Whole Grain Oat Flour
- Maple Flakes (100 % Pure Maple Syrup)
- Palm Oil Flakes
- Brown Sugar
- Non-fat Dried Milk
- Honey Powder (honey
- Wheat Starch)
- Natural Flavor
- Blueberry Powder
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate)
- Wheat Protein Isolate
- Freeze Dried Blueberries
- Whey Protein Concentrate
- Sea Salt
Nutrition Facts
Serving Size 1 cup (61.25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 5g | 12% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 11% | |
| Saturated Fat 7.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 15% | |
| Total Carbohydrate 66.9g | 14% | |
| Dietary Fiber 8.2g | 20% | |
| Sugars 26g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry & Maple Flapjack On The Go Nutritional Value
| Nutrient | Suggested Serving 1 cup (61.25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 408 kcal (13%) |
| Protein | 6 g (7%) | 9.8 g (12%) |
| Total Lipid (fat) | 7 g (7%) | 11.43 g (11%) |
| Carbohydrate, By Difference | 41 g (8%) | 66.94 g (14%) |
| Fiber, Total Dietary | 5 g (12%) | 8.2 g (20%) |
| Sugars, Total | 16 g (39%) | 26.12 g (64%) |
| Calcium, Ca | 60 mg (3%) | 98 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.35 mg (8%) |
| Sodium, Na | 370 mg (9%) | 604 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.35 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Blueberry & Maple Flapjack On The Go with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in blueberry & maple flapjack on the go.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium