Protein-packed Muffin Mix - 240 calories
Manufacturer Baker Mills
Product Information and Ingredients
Protein-packed Muffin Mix is manufactured by Baker Mills with a suggested serving size of 66 GRM (66 g) and 240 calories per serving. The nutritional value of a suggested serving of protein-packed muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 705599012334.
This product is high in sugars.
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 66 GRM (66 g) of protein-packed muffin mix has 55% of the recommended daily intake of sugars.
Ingredient List
- 100% Whole Grain Wheat Flour
- Cane Sugar
- Wheat Protein Isolate
- Semisweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Sunflower Lecithin)
- Cocoa (processed With Alkali)
- 100% Whole Grain Oat Flour
- Natural Flavor
- Leavening (cream Of Tartar
- Baking Soda)
- Sea Salt
Nutrition Facts
Serving Size 66 GRM (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 4g | 11% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 576mg | 16% | |
| Total Carbohydrate 63.6g | 14% | |
| Dietary Fiber 6.1g | 16% | |
| Sugars 32g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein-packed Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 66 GRM (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 364 kcal (12%) |
| Protein | 12 g (16%) | 18.18 g (24%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.3 g (5%) |
| Carbohydrate, By Difference | 42 g (9%) | 63.64 g (14%) |
| Fiber, Total Dietary | 4 g (11%) | 6.1 g (16%) |
| Sugars, Total | 21 g (55%) | 31.82 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (10%) | 4.09 mg (15%) |
| Sodium, Na | 380 mg (10%) | 576 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.27 g (7%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Protein-packed Muffin Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein-packed muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium