Blueberry Mini Muffins - 190 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Blueberry Mini Muffins is manufactured by Sweet P's Bake Shop with a suggested serving size of 2 MUFFINS (49 g) and 190 calories per serving. The nutritional value of a suggested serving of blueberry mini muffins includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225123771.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 2 MUFFINS (49 g) of blueberry mini muffins has 25% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Eggs
- Blueberries
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene For Color And Vitamin A Palmitate)
- Contains 2% Or Less Of: Food Starch-modified
- Invert Sugar
- Glycerine
- Sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Propylene Glycol Monoesters
- Whey
- Salt
- Wheat Gluten
- Nonfat Milk
- Soy Flour
- Preservatives (potassium Sorbate
- Sorbic Acid And Sodium Propionate)
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 2 MUFFINS (49 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat 18.4g | 14% | |
Saturated Fat 3.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 61mg | 10% | |
Sodium 306mg | 6% | |
Total Carbohydrate 51g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Mini Muffins Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (49 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 388 kcal (10%) |
Protein | 2 g (2%) | 4.08 g (4%) |
Total Lipid (fat) | 9 g (7%) | 18.37 g (14%) |
Carbohydrate, By Difference | 25 g (4%) | 51.02 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (25%) | 26.53 g (52%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
Sodium, Na | 150 mg (3%) | 306 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3.06 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 61 mg (10%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Blueberry Mini Muffins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in blueberry mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium