Banana Nut Mini Muffins - 200 calories

Manufacturer Sweet P's Bake Shop

Product Information and Ingredients

Banana Nut Mini Muffins is manufactured by Sweet P's Bake Shop with a suggested serving size of 2 MUFFINS (49 g) and 200 calories per serving. The nutritional value of a suggested serving of banana nut mini muffins includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011225123788.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 2 MUFFINS (49 g) of banana nut mini muffins has 27% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Water
  • Eggs
  • Bananas
  • Walnuts
  • Margarine (palm Oil
  • Water
  • Salt
  • Mono And Diglycerides
  • Soy Lecithin
  • Sodium Benzoate
  • Artificial Flavor
  • Beta Carotene For Color And Vitamin A Palmitate)
  • Contains 2% Or Less Of: Food Starch-modified
  • Invert Sugar
  • Glycerine
  • Cinnamon
  • Molasses
  • Sodium Aluminum Phosphate
  • Baking Soda
  • Monocalcium Phosphate
  • Mono And Diglycerides
  • Sodium Stearoyl Lactylate
  • Polysorbate 60
  • Propylene Glycol Monoesters
  • Whey
  • Salt
  • Wheat Gluten
  • Nonfat Milk
  • Soy Flour
  • Preservatives (potassium Sorbate
  • Sorbic Acid And Sodium Propionate)
  • Guar Gum
  • Xanthan Gum
  • Natural And Artificial Flavor

Nutrition Facts

Serving Size 2 MUFFINS (49 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 25mg 4%
Sodium 0mg 0%
Total Carbohydrate 25g 4%
Dietary Fiber 0g 0%
Sugars 14g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 408 Calories from Fat 184
% Daily Value*
Total Fat 20.4g 15%
Saturated Fat 4.1g 10%
Trans Fat 0g
Cholesterol 51mg 8%
Sodium 306mg 6%
Total Carbohydrate 51g 8%
Dietary Fiber 0g 0%
Sugars 29g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Banana Nut Mini Muffins Nutritional Value

Nutrient Suggested Serving 2 MUFFINS (49 g) Standard Serving 100g
Energy200 kcal (5%)408 kcal (10%)
Protein2 g (2%)4.08 g (4%)
Total Lipid (fat)10 g (8%)20.41 g (15%)
Carbohydrate, By Difference25 g (4%)51.02 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14 g (27%)28.57 g (56%)
Calcium, Ca20 mg (1%)41 mg (2%)
Iron, Fe0.72 mg (2%)1.47 mg (4%)
Sodium, Na150 mg (3%)306 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)204 IU (2%)
Fatty Acids, Total Saturated2 g (5%)4.08 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (4%)51 mg (8%)

Calories Burn off Time

How long would it take to burn off Sweet P's Bake Shop Banana Nut Mini Muffins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in banana nut mini muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium