Blueberry Morning Crumb Kake - 201 calories
Manufacturer Something Sweet, Inc.
Product Information and Ingredients
Blueberry Morning Crumb Kake is manufactured by Something Sweet, Inc. with a suggested serving size of 0.08 CAKE (52 g) and 201 calories per serving. The nutritional value of a suggested serving of blueberry morning crumb kake includes 46 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 647466250770.
This product is high in sugars.
Calories from fat: a total of 44.78% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.08 CAKE (52 g) of blueberry morning crumb kake has 27% of the recommended daily intake of sugars.
Ingredient List
- Cake: Sugar
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Soybean Oil
- Blueberries
- Butter
- Contains 2% Or Less Of The Following: Modified Corn Starch
- Whey
- Mono And Diglycerides
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Vital Wheat Gluten
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Corn Starch
- Polysorbate 60
- Partially Hydrogenated Soybean Oil
- Sunflower Oil
- Natural & Artificial Flavor
- Soy Lecithin Crumb Topping: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Soybean Oil
- Water
- Salt
- Mono & Diglycerides
- Lecithin
- Sodium Benzoate (preservative)
- Artificial Flavor
- Colored With Beta Carotene)
- Sugar
- Rolled Oats
- Brown Sugar
- Salt
- Natural & Artificial Flavor
Nutrition Facts
Serving Size 0.08 CAKE (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 15% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 15% | |
| Sodium 333mg | 7% | |
| Total Carbohydrate 46.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Morning Crumb Kake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (5%) | 387 kcal (10%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 19.23 g (15%) |
| Carbohydrate, By Difference | 24 g (4%) | 46.15 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (27%) | 25 g (52%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Sodium, Na | 173 mg (4%) | 333 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 385 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (8%) | 88 mg (15%) |
Calories Burn off Time
How long would it take to burn off Something Sweet, Inc. Blueberry Morning Crumb Kake with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in blueberry morning crumb kake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium