Genoa Salame, Provolone Cheese & Olives - 230 calories

Manufacturer Other

Product Information and Ingredients

Genoa Salame, Provolone Cheese & Olives is manufactured by Other with a suggested serving size of 1 PACKAGE (85 g) and 230 calories per serving. The nutritional value of a suggested serving of genoa salame, provolone cheese & olives includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 7364436200942.

This product is high in sodium and saturated fats.

Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 29% of DV

A serving of 1 PACKAGE (85 g) of genoa salame, provolone cheese & olives has 29% of the recommended daily intake of sodium.

Saturated Fats 34% of DV

A serving of 1 PACKAGE (85 g) of genoa salame, provolone cheese & olives has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Genoa (pork
  • Sea Salt
  • Less Than 2% Of: Turbinado Sugar
  • Spices
  • Natural Flavoring
  • Organic White Wine
  • Lactic Acid Starter Culture)
  • Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Olives (calamata
  • Sicilian Olives
  • Water
  • Salt
  • Lactic Acid)

Nutrition Facts

Serving Size 1 PACKAGE (85 g)

Amount Per Serving
Calories 230 Calories from Fat 162
% Daily Value*
Total Fat 18g 24%
Saturated Fat 8g 34%
Trans Fat 0g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Sugars 0g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 28%
Saturated Fat 9.4g 40%
Trans Fat 0g
Cholesterol 53mg 15%
Sodium 976mg 35%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Sugars 0g
Protein 16g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genoa Salame, Provolone Cheese & Olives Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (85 g) Standard Serving 100g
Energy230 kcal (10%)271 kcal (12%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)18 g (24%)21.18 g (28%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca250 mg (16%)294 mg (19%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na830 mg (29%)976 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)353 IU (6%)
Fatty Acids, Total Saturated8 g (34%)9.41 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (13%)53 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Genoa Salame, Provolone Cheese & Olives with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in genoa salame, provolone cheese & olives.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium