Blueberry Muffins - 300 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
Blueberry Muffins is manufactured by The Muffin Mam Inc. with a suggested serving size of 1 MUFFIN (71 g) and 300 calories per serving. The nutritional value of a suggested serving of blueberry muffins includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366200086.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 MUFFIN (71 g) of blueberry muffins has 60% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Eggs
- Blueberries
- Food Starch-modified
- Water
- Whey (milk)
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Salt
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Vital Wheat Gluten
- Natural And Artificial Flavor
- Palm Oil
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Citric Acid
- Mono And Diglycerides
- Soy Flour
- Sodium Propionate (preservative)
Nutrition Facts
Serving Size 1 MUFFIN (71 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 23% | |
Saturated Fat 2.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 63mg | 15% | |
Sodium 437mg | 13% | |
Total Carbohydrate 52.1g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (71 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 423 kcal (15%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 21 g (60%) | 29.58 g (84%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 310 mg (9%) | 437 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. Blueberry Muffins with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium