Blueberry Pie - 330 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Blueberry Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PIE (125 g) and 330 calories per serving. The nutritional value of a suggested serving of blueberry pie includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742100340.

This product is high in saturated fats.

Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.

Saturated Fats 50% of DV

A serving of 0.5 PIE (125 g) of blueberry pie has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Blueberries
  • Wheat Flour
  • Water
  • Maltitol Syrup
  • Vegetable Shortening (palm Oil
  • Soybean Oil
  • Hydrogenated Soybean Oil)
  • Food Starch - Modified
  • Modified Tapioca Starch
  • Eggs
  • Contains 2% Or Less Of Each Of The Following: Citric Acid
  • Locust Bean Gum
  • Maltitol
  • Natural And Artificial Flavors
  • Pectin
  • Potassium Sorbate (preservative)
  • Tapioca Dextrin
  • Salt

Nutrition Facts

Serving Size 0.5 PIE (125 g)

Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value*
Total Fat 17g 33%
Saturated Fat 8g 50%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 44g 18%
Dietary Fiber 2g 10%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 264 Calories from Fat 122
% Daily Value*
Total Fat 13.6g 26%
Saturated Fat 6.4g 40%
Trans Fat 0g
Cholesterol 12mg 5%
Sodium 272mg 14%
Total Carbohydrate 35.2g 15%
Dietary Fiber 1.6g 8%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Pie Nutritional Value

Nutrient Suggested Serving 0.5 PIE (125 g) Standard Serving 100g
Energy330 kcal (21%)264 kcal (17%)
Protein3 g (7%)2.4 g (6%)
Total Lipid (fat)17 g (33%)13.6 g (26%)
Carbohydrate, By Difference44 g (18%)35.2 g (15%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total2 g (10%)1.6 g (8%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0.36 mg (3%)0.29 mg (2%)
Sodium, Na340 mg (18%)272 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (50%)6.4 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)12 mg (5%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Blueberry Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in blueberry pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium