Lemon Filled Lemon Muffins - 390 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Lemon Filled Lemon Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 390 calories per serving. The nutritional value of a suggested serving of lemon filled lemon muffins includes 55 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 078742100371.

This product is high in sugars.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Sugars 111% of DV

A serving of 1 MUFFIN (99 g) of lemon filled lemon muffins has 111% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean And/or Canola Oil
  • Eggs
  • Water
  • Lemon Filling (corn Syrup
  • Sugar
  • Water
  • Sweetened Condensed Milk [milk
  • Skim Milk
  • Sugar]
  • Palm Oil
  • Modified Corn-starch
  • Lemon Juice Concentrate
  • Citric Acid
  • Mono- And Diglycerides
  • Natural Flavor
  • Beta Carotene [color]
  • Sodium Metabisulfite [preservative])
  • Buttermilk (cultured Part-skim Milk
  • Salt
  • Sodium Citrate)
  • Lemon Pulp
  • Egg Whites
  • Natural And Artificial Flavor
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate)
  • Dextrose
  • Whey (milk)
  • Salt
  • Mono- And Diglycerides
  • Sodium Stearoyl Lactylate
  • Xanthan Gum
  • Citric Acid
  • Soy Lecithin

Nutrition Facts

Serving Size 1 MUFFIN (99 g)

Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value*
Total Fat 18g 27%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 0mg 0%
Total Carbohydrate 50g 17%
Dietary Fiber 1g 4%
Sugars 28g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 394 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 56mg 18%
Sodium 374mg 15%
Total Carbohydrate 50.5g 17%
Dietary Fiber 1g 4%
Sugars 28g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Filled Lemon Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (99 g) Standard Serving 100g
Energy390 kcal (19%)394 kcal (20%)
Protein5 g (10%)5.05 g (10%)
Total Lipid (fat)18 g (27%)18.18 g (28%)
Carbohydrate, By Difference50 g (17%)50.51 g (17%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total28 g (111%)28.28 g (112%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe1.44 mg (8%)1.45 mg (8%)
Sodium, Na370 mg (15%)374 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)101 IU (2%)
Fatty Acids, Total Saturated3 g (15%)3.03 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (18%)56 mg (18%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Lemon Filled Lemon Muffins with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in lemon filled lemon muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium