Blueberry Pomegranate Acai Kefir - 149 calories
Manufacturer Redwood Hill Farm & Creamery, Llc
Product Information and Ingredients
Blueberry Pomegranate Acai Kefir is manufactured by Redwood Hill Farm & Creamery, Llc with a suggested serving size of 1 CUP (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of blueberry pomegranate acai kefir includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 081312400016.
This product is high in sugars.
Blueberry Pomegranate Acai Kefir is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 221% of DV
A serving of 1 CUP (240 ml) of blueberry pomegranate acai kefir has 221% of the recommended daily intake of sugars.
Ingredient List
- Organic Lowfat Pasteurized Milk
- Organic Juice Blend (organic Dried Cane Syrup
- Water
- Organic Acai
- Organic Blueberry Juice Concentrate
- Natural Flavors
- Organic Pomegranate Juice Concentrate
- Pectin
- Organic Locust Bean Gum
- Fruit And Vegetable Juice (for Color)
- Citric Acid
- Sodium Citrate)
- Lactase Enzyme
- Vitamin A And Flourish Live Active Cultures: L Bulgaricus
- L Acidophilus
- L Casei
- L Rhamnosus
- L Lactis
- L Diacetylactis
- S Thermophilus
- L Cremoris
- Leuconostoc Cremoris And B Bifidum
Nutrition Facts
Serving Size 1 CUP (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 36% | Vitamin C 5% |
| Calcium 46% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 29mg | 3% | |
| Total Carbohydrate 10.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pomegranate Acai Kefir Nutritional Value
| Nutrient | Suggested Serving 1 CUP (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 25.01 g (20%) | 10.42 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.99 g (221%) | 9.58 g (92%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 70 mg (7%) | 29 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Redwood Hill Farm & Creamery, Llc Blueberry Pomegranate Acai Kefir with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in blueberry pomegranate acai kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium