Blueberry Streusel Bread - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Blueberry Streusel Bread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 INCH SLICE | ABOUT (56 g) and 180 calories per serving. The nutritional value of a suggested serving of blueberry streusel bread includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 681131135993.
Blueberry Streusel Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sweetened Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Yeast
- Blueberry Flavored Pieces (dextrose
- Sugar
- Wheat Flour
- Modified Cornstarch
- Soybean Oil
- Natural Flavor
- Dried Blueberry [blueberry
- Cornstarch
- Maltodextrin]
- Cellulose Gum
- Carrot And Blueberry Juice For Color
- Baking Soda)
- Sugar
- Wheat Gluten
- Fructose
- Lemon Peel (lemon Peel
- Water
- Citric Acid)
- Vegetable Oil (canola And/or Soybean And/or Sunflower)
- Natural Flavor
- Salt
- Eggs
- Nonfat Milk
- Soy Lecithin
- Modified Cornstarch
- Graham Flour
- Cultured Wheat Starch
- Brown Sugar
- Caramel Color
- Molasses
- Invert Sugar
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Ammonium Bicarbonate Streusel Topping: Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil Shortening
- Salt
- Natural And Artificial Flavor
- Turmeric And Annatto Color
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.75 INCH SLICE | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 411mg | 10% | |
Total Carbohydrate 62.5g | 12% | |
Dietary Fiber 3.6g | 8% | |
Sugars 20g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Streusel Bread Nutritional Value
Nutrient | Suggested Serving 0.75 INCH SLICE | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 321 kcal (9%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
Carbohydrate, By Difference | 35 g (7%) | 62.5 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 11 g (25%) | 19.64 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
Sodium, Na | 230 mg (5%) | 411 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Blueberry Streusel Bread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in blueberry streusel bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium