Pumpkin Bar Cake - 351 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pumpkin Bar Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (123 g) and 351 calories per serving. The nutritional value of a suggested serving of pumpkin bar cake includes 130 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 681131121743.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 48.72% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 1 PIECE (123 g) of pumpkin bar cake has 138% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 PIECE (123 g) of pumpkin bar cake has 62% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 1 PIECE (123 g) of pumpkin bar cake has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Heavy Cream (cream
- Carrageenan
- Mono- And Diglycerides)
- Sugar
- Applesauce (apples
- Corn Syrup
- High Fructose Corn Syrup
- Ascorbic Acid (vitamin C)
- Erythorbic Acid (to Maintain Color))
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Colored With Annatto Extract
- Calcium Disodium Edta (preservative)
- Vitamin A Palmitate Added)
- Egg Yolks
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pumpkin
- Butter (sweet Cream
- Natural Flavors (lactic Acid
- Starter Distillate
- Culturama)
- Brown Sugar (sugar
- Molasses)
- Vanilla
- Gelatin
- Soybean Oil
- Cinnamon
- Salt
- Nutmeg
- Cloves
- Sodium Bicarbonate
- Baking Powder (sodium Phosphate
- Sodium Bicarbonate
- Cornstarch
- Calcium Sulfate
- Calcium Phosphate)
- Yellow Food Coloring (wheat Fd&c Yellow #5
- Citric Acid [preservative]
- Fd&c Yellow #6
- Sodium Benzoate [preservative])
- Ginger
- Red Food Coloring (water
- Fd&c Red #40
- Citric Acid
- Sodium Benzoate)
Nutrition Facts
Serving Size 1 PIECE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 10g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 18% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 29% | |
| Saturated Fat 8.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 43% | |
| Sodium 171mg | 9% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Bar Cake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (22%) | 285 kcal (18%) |
| Protein | 4 g (10%) | 3.25 g (8%) |
| Total Lipid (fat) | 19 g (36%) | 15.45 g (29%) |
| Carbohydrate, By Difference | 43 g (18%) | 34.96 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 27.99 g (138%) | 22.76 g (112%) |
| Calcium, Ca | 41 mg (4%) | 33 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 210 mg (11%) | 171 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.3 mg (15%) |
| Vitamin A, Iu | 750 IU (18%) | 610 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (62%) | 8.13 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (53%) | 106 mg (43%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pumpkin Bar Cake with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in pumpkin bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium