Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana - 129 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 BOTTLE (300 ml) and 129 calories per serving. The nutritional value of a suggested serving of blueprint, organic juice beverage, kale, apple, romaine, spinach, cucumber, celery, parsley, lemon, banana includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852043003759.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 228% of DV
A serving of 1 BOTTLE (300 ml) of blueprint, organic juice beverage, kale, apple, romaine, spinach, cucumber, celery, parsley, lemon, banana has 228% of the recommended daily intake of sugars.
Vitamin C 180% of DV
A serving of 1 BOTTLE (300 ml) of blueprint, organic juice beverage, kale, apple, romaine, spinach, cucumber, celery, parsley, lemon, banana has 180% of the recommended daily needs of vitamin c.
Vitamin A 150% of DV
A serving of 1 BOTTLE (300 ml) of blueprint, organic juice beverage, kale, apple, romaine, spinach, cucumber, celery, parsley, lemon, banana has 150% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Juice From: Organic Bananas
- Organic Apples
- Organic Romaine Lettuce
- Organic Celery
- Organic Lemons
- Organic Cucumbers
- Organic Kale
- Organic Spinach And Organic Parsley; Water
Nutrition Facts
Serving Size 1 BOTTLE (300 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 26% | |
| Dietary Fiber 3g | 36% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 150% | Vitamin C 180% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 8.7g | 9% | |
| Dietary Fiber 1g | 12% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 50% | Vitamin C 60% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (300 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (19%) | 43 kcal (6%) |
| Protein | 2.01 g (12%) | 0.67 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26.01 g (26%) | 8.67 g (9%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 18.99 g (228%) | 6.33 g (76%) |
| Calcium, Ca | 39 mg (9%) | 13 mg (3%) |
| Iron, Fe | 1.08 mg (18%) | 0.36 mg (6%) |
| Sodium, Na | 30 mg (4%) | 10 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (180%) | 12 mg (60%) |
| Vitamin A, Iu | 2499 IU (150%) | 833 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in blueprint, organic juice beverage, kale, apple, romaine, spinach, cucumber, celery, parsley, lemon, banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium