Blvd, Ice Cream, Lemon Cream - 190 calories
Manufacturer High Road Craft Ice Cream
Product Information and Ingredients
Blvd, Ice Cream, Lemon Cream is manufactured by High Road Craft Ice Cream with a suggested serving size of 0.5 cup (87 g) and 190 calories per serving. The nutritional value of a suggested serving of blvd, ice cream, lemon cream includes 100 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855734005179.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 0.5 cup (87 g) of blvd, ice cream, lemon cream has 52% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.5 cup (87 g) of blvd, ice cream, lemon cream has 30% of the recommended daily intake of saturated fats.
Cholesterol 29% of DV
A serving of 0.5 cup (87 g) of blvd, ice cream, lemon cream has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Milk
- Cream
- Sugar
- Egg Yolks
- Lemon Juice
- Dextrose
- Buttermilk
- Sea Salt
- Locust Bean Gum
- Guat Gum
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 7% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 18% | |
| Saturated Fat 8.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 33% | |
| Sodium 132mg | 5% | |
| Total Carbohydrate 21.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blvd, Ice Cream, Lemon Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 218 kcal (9%) |
| Protein | 3 g (5%) | 3.45 g (6%) |
| Total Lipid (fat) | 12 g (16%) | 13.79 g (18%) |
| Carbohydrate, By Difference | 19 g (6%) | 21.84 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (52%) | 17.24 g (60%) |
| Calcium, Ca | 80 mg (5%) | 92 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.41 mg (2%) |
| Sodium, Na | 115 mg (4%) | 132 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.5 mg (8%) |
| Vitamin A, Iu | 500 IU (9%) | 575 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.05 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (29%) | 115 mg (33%) |
Calories Burn off Time
How long would it take to burn off High Road Craft Ice Cream Blvd, Ice Cream, Lemon Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in blvd, ice cream, lemon cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium