Boardwalk Crab Cakes - 240 calories
Manufacturer Other
Product Information and Ingredients
Boardwalk Crab Cakes is manufactured by Other with a suggested serving size of 1 CAKE (85 g) and 240 calories per serving. The nutritional value of a suggested serving of boardwalk crab cakes includes 65 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070057351615.
This product is high in fat.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 CAKE (85 g) of boardwalk crab cakes has 26% of the recommended daily intake of fat.
Ingredient List
- Crab Meat
- Sauce (soybean Oil
- Whole Eggs With Citric Acid
- Water
- Salted Egg Yolks [egg Yolks
- Salt]
- Dijon Mustard [water
- Mustard Seed
- Vinegar
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices]
- Worcestershire Sauce [distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract]
- Distilled Vinegar
- Contains Less Than 2 Percent Of Sugar
- Lemon Juice Concentrate
- Salt
- Spice
- Tara Gum
- Konjac
- Guar Gum
- Disodium Edta Added To Protect Flavor)
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Red Bell Peppers
- Onions
- Green Bell Peppers
- Garlic
- Seafood Seasoning (salt
- Spices
- Paprika)
- Green Onions
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 1 CAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 5% | Vitamin C 13% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 31% | |
Saturated Fat 4.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 76mg | 22% | |
Sodium 471mg | 17% | |
Total Carbohydrate 8.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boardwalk Crab Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (10%) | 282 kcal (12%) |
Protein | 8 g (13%) | 9.41 g (16%) |
Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 400 mg (14%) | 471 mg (17%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.6 mg (15%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Boardwalk Crab Cakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in boardwalk crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium