Boar's Head, Traditional Hummus With Pretzels - 270 calories
Manufacturer Boar's Head Provision Co., Inc.
Product Information and Ingredients
Boar's Head, Traditional Hummus With Pretzels is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 3 ONZ (84 g) and 270 calories per serving. The nutritional value of a suggested serving of boar's head, traditional hummus with pretzels includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042421161588.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hummus Ingredients: Steamed Chickpeas
- Sunflower Oil
- Olive Oil
- Sesame Tahini (pure Crushed Sesame Seeds)
- Water
- Sea Salt
- Citric Acid
- Garlic
- Guar Gum
- Cumin Pretzels: Corn Starch
- Potato Starch
- Rice Flour
- Soluble Corn Fiber
- Palm Oil
- Sugar
- Salt
- Cellulose Gum
- Soy Lecithin
- Yeast Extract
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Citric Acid
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 4g | 13% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 28% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 619mg | 22% | |
| Total Carbohydrate 28.6g | 8% | |
| Dietary Fiber 4.8g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boar's Head, Traditional Hummus With Pretzels Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 321 kcal (13%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 18 g (23%) | 21.43 g (28%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.57 g (8%) |
| Fiber, Total Dietary | 4 g (13%) | 4.8 g (16%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 520 mg (18%) | 619 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.57 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Provision Co., Inc. Boar's Head, Traditional Hummus With Pretzels with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in boar's head, traditional hummus with pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium