Hummus With Pretzels - 250 calories
Manufacturer Boar's Head Provision Co., Inc.
Product Information and Ingredients
Hummus With Pretzels is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 3 ONZ (84 g) and 250 calories per serving. The nutritional value of a suggested serving of hummus with pretzels includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042421161670.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Steamed Chickpeas
- Roasted Red Pepper
- Sesame Tahini (pure Crushed Sesame Seeds)
- Sunflower Oil
- Olive Oil
- Water
- Sea Salt
- Citric Acid
- Guar Gum
- Paprika Topping: Roasted Red Peppers
- (water
- Salt
- Citric Acid)
- White Vinegar
- Garlic
- Organic Sugar Basil
- Sea Salt Guar Gum Pretzels: Corn Starch
- Potato Starch
- Rice Flour
- Soluble Corn Fiber
- Palm Oil
- Sugar
- Salt Cellulose Gum
- Soy Lecithin
- Yeast Extract
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Citric Acid
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 4g | 13% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 23% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 714mg | 25% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 4.8g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus With Pretzels Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 298 kcal (13%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 15 g (19%) | 17.86 g (23%) |
| Carbohydrate, By Difference | 26 g (7%) | 30.95 g (9%) |
| Fiber, Total Dietary | 4 g (13%) | 4.8 g (16%) |
| Sugars, Total | 3 g (10%) | 3.57 g (12%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 600 mg (21%) | 714 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.3 mg (6%) |
| Vitamin A, Iu | 300 IU (5%) | 357 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Provision Co., Inc. Hummus With Pretzels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in hummus with pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium