Boar's Head, Turkey Sandwich - 381 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Boar's Head, Turkey Sandwich is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 SANDWICH (215 g) and 381 calories per serving. The nutritional value of a suggested serving of boar's head, turkey sandwich includes 56 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 030223011057.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 28.35% of the calories in the suggested servig of this product come from fat.
Protein 131% of DV
A serving of 0.5 SANDWICH (215 g) of boar's head, turkey sandwich has 131% of the recommended daily needs of protein.
Sodium 123% of DV
A serving of 0.5 SANDWICH (215 g) of boar's head, turkey sandwich has 123% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 0.5 SANDWICH (215 g) of boar's head, turkey sandwich has 65% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Breast Of Turkey Coated With Seasoning (ingredients: Turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose
- Coated With: Dextrose
- Salt
- Honey Solids [refinery Syrup
- Honey]
- Paprika
- Spices
- Onion
- Natural Flavors
- Extractives Of Paprika And Turmeric)
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- American Cheese (american Cheese [milk
- Salt
- Cheese Culture
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt)
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SANDWICH (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 40% | |
| Saturated Fat 6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 27% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 31g | ||
| Vitamin A 65% | Vitamin C 22% |
| Calcium 33% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 18% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 19% | |
| Sodium 637mg | 57% | |
| Total Carbohydrate 17.2g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boar's Head, Turkey Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (41%) | 177 kcal (19%) |
| Protein | 31 g (131%) | 14.42 g (61%) |
| Total Lipid (fat) | 12 g (40%) | 5.58 g (18%) |
| Carbohydrate, By Difference | 37 g (27%) | 17.21 g (12%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 2 g (17%) | 0.93 g (8%) |
| Calcium, Ca | 200 mg (33%) | 93 mg (15%) |
| Iron, Fe | 2.71 mg (32%) | 1.26 mg (15%) |
| Sodium, Na | 1370 mg (123%) | 637 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.8 mg (10%) |
| Vitamin A, Iu | 1501 IU (65%) | 698 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (65%) | 2.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (40%) | 26 mg (19%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Boar's Head, Turkey Sandwich with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in boar's head, turkey sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium