Turkey Sandwich - 360 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey Sandwich is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (208 g) and 360 calories per serving. The nutritional value of a suggested serving of turkey sandwich includes 50 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 030223011064.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.5% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 1 SANDWICH (208 g) of turkey sandwich has 118% of the recommended daily needs of protein.
Sodium 111% of DV
A serving of 1 SANDWICH (208 g) of turkey sandwich has 111% of the recommended daily intake of sodium.
Ingredient List
- Roasted Breast Of Turkey Coated With Seasoning (ingredients: Turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose
- Coated With: Dextrose
- Salt
- Honey Solids [refinery Syrup
- Honey]
- Paprika
- Spices
- Onion
- Natural Flavors
- Extractives Of Paprika And Turmeric)
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- American Cheese (american Cheese [milk
- Salt
- Cheese Culture
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt)
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 35% | |
| Saturated Fat 6g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 24% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 52% | Vitamin C 21% |
| Calcium 32% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 17% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 17% | |
| Sodium 615mg | 53% | |
| Total Carbohydrate 16.8g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (37%) | 173 kcal (18%) |
| Protein | 29 g (118%) | 13.94 g (57%) |
| Total Lipid (fat) | 11 g (35%) | 5.29 g (17%) |
| Carbohydrate, By Difference | 35.01 g (24%) | 16.83 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 2 g (17%) | 0.96 g (8%) |
| Calcium, Ca | 200 mg (32%) | 96 mg (15%) |
| Iron, Fe | 2.7 mg (31%) | 1.3 mg (15%) |
| Sodium, Na | 1279 mg (111%) | 615 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.9 mg (10%) |
| Vitamin A, Iu | 1250 IU (52%) | 601 IU (25%) |
| Fatty Acids, Total Saturated | 5.99 g (62%) | 2.88 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (35%) | 24 mg (17%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey Sandwich with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in turkey sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium