Bob Evans, Sausage Egg & Cheese Croissant - 330 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Bob Evans, Sausage Egg & Cheese Croissant is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 SANDWICH (103 g) and 330 calories per serving. The nutritional value of a suggested serving of bob evans, sausage egg & cheese croissant includes 121 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075900100044.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 1 SANDWICH (103 g) of bob evans, sausage egg & cheese croissant has 38% of the recommended daily intake of fat.
Saturated Fats 52% of DV
A serving of 1 SANDWICH (103 g) of bob evans, sausage egg & cheese croissant has 52% of the recommended daily intake of saturated fats.
Cholesterol 42% of DV
A serving of 1 SANDWICH (103 g) of bob evans, sausage egg & cheese croissant has 42% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Margarine [palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- & Diglycerides
- Potassium Sorbate [preservative]
- Citric Acid [preservative]
- Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate]
- High Fructose Corn Syrup
- Contains Less Than 2% Of The Following: Yeast
- Salt
- Whey [milk]
- Butter With Lactic Acid [pasteurized Cream
- Lactic Acid]
- Calcium Propionate [preservative]
- Wheat Flour
- Dextrose
- Calcium Sulfate
- Datem
- Sugar
- Maltodextrin
- Enzymes
- Ammonium Sulfate
- Ascorbic Acid [dough Conditioner]
- Natural & Artificial Flavor
- High Oleic Canola Oil
- Azodicarbonamide
- Potato Starch
- Acacia Gum
- Capric/caprylic Triglycerides)
- Sausage (pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Caramel Color)
- Egg Patty: Whole Eggs
- Whey
- Skim Milk
- Soybean Oil
- Contains Less Than 2% Of The Following: Water
- Dicalcium Phosphate Dihydrate
- Artificial Butter Flavor
- (partially Hydrogenated Soybean And Cottonseed Oil
- Flavor
- Medium Chain Triglycerides)
- Natural Butter Flavor
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Citric Acid
- White Pepper
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Sodium Hexametaphosphate
- Sorbic Acid [preservative]
- Apo Carotenal [color])
Nutrition Facts
Serving Size 1 SANDWICH (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 38% | |
| Saturated Fat 10g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 37% | |
| Saturated Fat 9.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 40% | |
| Sodium 592mg | 25% | |
| Total Carbohydrate 17.5g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob Evans, Sausage Egg & Cheese Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (17%) | 320 kcal (16%) |
| Protein | 11 g (22%) | 10.68 g (22%) |
| Total Lipid (fat) | 24 g (38%) | 23.3 g (37%) |
| Carbohydrate, By Difference | 18 g (6%) | 17.48 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 2.91 g (12%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.4 mg (8%) |
| Sodium, Na | 610 mg (26%) | 592 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 485 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (52%) | 9.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 121 mg (42%) | 117 mg (40%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Bob Evans, Sausage Egg & Cheese Croissant with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bob evans, sausage egg & cheese croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium