Bob Evans, Sausage & Potatoes - 439 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Bob Evans, Sausage & Potatoes is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 BOWL (311 g) and 439 calories per serving. The nutritional value of a suggested serving of bob evans, sausage & potatoes includes 236 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 075900005912.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 220% of DV
A serving of 1 BOWL (311 g) of bob evans, sausage & potatoes has 220% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 1 BOWL (311 g) of bob evans, sausage & potatoes has 120% of the recommended daily intake of fat.
Sodium 191% of DV
A serving of 1 BOWL (311 g) of bob evans, sausage & potatoes has 191% of the recommended daily intake of sodium.
Saturated Fats 187% of DV
A serving of 1 BOWL (311 g) of bob evans, sausage & potatoes has 187% of the recommended daily intake of saturated fats.
Cholesterol 245% of DV
A serving of 1 BOWL (311 g) of bob evans, sausage & potatoes has 245% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Whites
- Lowfat Milk (vitamin A Palmitate
- Vitamin D3 Added)
- Cooked Sausage (pork
- Salt
- Spices
- Monosodium Glutamate)
- Whole Eggs
- Diced Potatoes
- (potatoes
- Dextrose
- Disodium Pyrophosphate To Maintain Color
- Potassium Sorbate To Protect Flavor)
- Cholesterol Free Precooked Eggs (egg Whites
- Modified Food Starch
- Xanthan Gum
- Artificial Flavor
- Annatto [added For Color])
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Contains 2% Or Less Of The Following: Modified Corn Starch
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Lemon Juice (water
- Concentrated Lemon Juice)
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 120% | |
| Saturated Fat 12g | 187% | |
| Trans Fat 0g | ||
| Cholesterol 236mg | 245% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 18% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 4g | ||
| Protein 36g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 84% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 3.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 79% | |
| Sodium 473mg | 61% | |
| Total Carbohydrate 5.5g | 6% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob Evans, Sausage & Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (68%) | 141 kcal (22%) |
| Protein | 36.01 g (220%) | 11.58 g (71%) |
| Total Lipid (fat) | 25 g (120%) | 8.04 g (38%) |
| Carbohydrate, By Difference | 17.01 g (18%) | 5.47 g (6%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 4.01 g (50%) | 1.29 g (16%) |
| Calcium, Ca | 351 mg (84%) | 113 mg (27%) |
| Iron, Fe | 1.8 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1471 mg (191%) | 473 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (47%) | 241 IU (15%) |
| Fatty Acids, Total Saturated | 12.01 g (187%) | 3.86 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 236 mg (245%) | 76 mg (79%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Bob Evans, Sausage & Potatoes with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in bob evans, sausage & potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium