Bobo's Oat Bars, Bobo's Bites, Coconut - 160 calories
Manufacturer Simply Delicious, Inc.
Product Information and Ingredients
Bobo's Oat Bars, Bobo's Bites, Coconut is manufactured by Simply Delicious, Inc. with a suggested serving size of 1 BAR (37 g) and 160 calories per serving. The nutritional value of a suggested serving of bobo's oat bars, bobo's bites, coconut includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 829262000678.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rolled Oats
- Brown Rice Syrup (brown Rice
- Filtered Water)
- Oil Blend [palm
- Canola And Olive Oils
- Filtered Water
- Salt
- Natural Flavor
- Sunflower Lecithin
- Lactic Acid (derived From Sugar Beets)
- Annatto Extract (color)]
- Organic Raw Sugar
- Organic Dried Coconut
- Natural Coconut Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 1 BAR (37 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 146 | |
% Daily Value* | ||
Total Fat 16.2g | 9% | |
Saturated Fat 5.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 54mg | 1% | |
Total Carbohydrate 64.9g | 8% | |
Dietary Fiber 5.4g | 8% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bobo's Oat Bars, Bobo's Bites, Coconut Nutritional Value
Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 432 kcal (8%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 6 g (3%) | 16.22 g (9%) |
Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
Sugars, Total | 7 g (10%) | 18.92 g (28%) |
Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Sodium, Na | 20 mg (0%) | 54 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simply Delicious, Inc. Bobo's Oat Bars, Bobo's Bites, Coconut with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in bobo's oat bars, bobo's bites, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium