Whole Foods Market, Fruit And Cheese Snack Break Box - 340 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Whole Foods Market, Fruit And Cheese Snack Break Box is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONT (206 g) and 340 calories per serving. The nutritional value of a suggested serving of whole foods market, fruit and cheese snack break box includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 826766846573.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 148% of DV
A serving of 1 CONT (206 g) of whole foods market, fruit and cheese snack break box has 148% of the recommended daily intake of sugars.
Saturated Fats 82% of DV
A serving of 1 CONT (206 g) of whole foods market, fruit and cheese snack break box has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Grapes
- Brie Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Enzymes)
- Crackers (unbleached Wheat Flour
- Safflower Oil
- Raw Sugar
- Brown Rice Syrup
- Leavening [baking Soda
- Monocalcium Phosphate]
- Sea Salt
- Soy Lecithin)
- Blueberries
- Blackberries
- Raspberries
Nutrition Facts
Serving Size 1 CONT (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 48% | |
| Saturated Fat 8g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 27% | |
| Dietary Fiber 3.1g | 26% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 16% | Vitamin C 41% |
| Calcium 32% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 23% | |
| Saturated Fat 3.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 12% | |
| Sodium 218mg | 19% | |
| Total Carbohydrate 19.4g | 13% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Fruit And Cheese Snack Break Box Nutritional Value
| Nutrient | Suggested Serving 1 CONT (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (35%) | 165 kcal (17%) |
| Protein | 9.99 g (40%) | 4.85 g (20%) |
| Total Lipid (fat) | 15 g (48%) | 7.28 g (23%) |
| Carbohydrate, By Difference | 40.01 g (27%) | 19.42 g (13%) |
| Fiber, Total Dietary | 3.1 g (26%) | 1.5 g (12%) |
| Sugars, Total | 18 g (148%) | 8.74 g (72%) |
| Calcium, Ca | 200 mg (32%) | 97 mg (15%) |
| Iron, Fe | 0.72 mg (8%) | 0.35 mg (4%) |
| Sodium, Na | 449 mg (39%) | 218 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (41%) | 5.8 mg (20%) |
| Vitamin A, Iu | 400 IU (16%) | 194 IU (8%) |
| Fatty Acids, Total Saturated | 7.99 g (82%) | 3.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (24%) | 17 mg (12%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Whole Foods Market, Fruit And Cheese Snack Break Box with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whole foods market, fruit and cheese snack break box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium