Bob's Red Mill, Bread Mix, Cinnamon Raisin - 130 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, Bread Mix, Cinnamon Raisin is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.05 OF PKG. (35 g) and 130 calories per serving. The nutritional value of a suggested serving of bob's red mill, bread mix, cinnamon raisin includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039978004567.
Bob's Red Mill, Bread Mix, Cinnamon Raisin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potato Starch
- Whole Grain Sorghum Flour
- Raisins
- Tapioca Flour
- Dried Molasses (molasses
- Maltodextrin
- Silicon Dioxide)
- Active Dry Yeast
- Xanthan Gum
- Cinnamon
- Guar Gum
- Sea Salt
- Natural Vanilla Powder (sugar
- Cornstarch
- Vanilla Extract)
Nutrition Facts
Serving Size 0.05 OF PKG. (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 657mg | 10% | |
Total Carbohydrate 82.9g | 10% | |
Dietary Fiber 5.7g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, Bread Mix, Cinnamon Raisin Nutritional Value
Nutrient | Suggested Serving 0.05 OF PKG. (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 4.29 g (2%) |
Carbohydrate, By Difference | 29 g (3%) | 82.86 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
Sodium, Na | 230 mg (3%) | 657 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Bread Mix, Cinnamon Raisin with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in bob's red mill, bread mix, cinnamon raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium