Firucci, Mortadella With Peppercorns - 220 calories
Manufacturer Campofrio Food Group - America, Inc.
Product Information and Ingredients
Firucci, Mortadella With Peppercorns is manufactured by Campofrio Food Group - America, Inc. with a suggested serving size of 2 ONZ (56 g) and 220 calories per serving. The nutritional value of a suggested serving of firucci, mortadella with peppercorns includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 017869707377.
This product is high in fat and sodium.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 2 ONZ (56 g) of firucci, mortadella with peppercorns has 17% of the recommended daily intake of fat.
Sodium 18% of DV
A serving of 2 ONZ (56 g) of firucci, mortadella with peppercorns has 18% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Pork Fat
- Salt
- Contains Less Than 2% Of The Following: Pork Stock
- Dextrose
- Natural Flavoring
- Sodium Phosphate
- Ascorbic Acid
- Sodium Ascorbate
- Sodium Citrate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 17% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 31% | |
Saturated Fat 8.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 71mg | 13% | |
Sodium 1393mg | 33% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Firucci, Mortadella With Peppercorns Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 20 g (17%) | 35.71 g (31%) |
Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Sodium, Na | 780 mg (18%) | 1393 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off Campofrio Food Group - America, Inc. Firucci, Mortadella With Peppercorns with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in firucci, mortadella with peppercorns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium