Boil Crawfish Complete Kit - 648 calories
Manufacturer Tampa Bay Fisheries, Inc.
Product Information and Ingredients
Boil Crawfish Complete Kit is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 19 ONZ (549 g) and 648 calories per serving. The nutritional value of a suggested serving of boil crawfish complete kit includes 302 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 8.8 grams of dietary fiber, 17 grams of sugar and 55 grams of proteins.
The product's manufacturer code is UPC: 024732272764.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in energy, fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Energy 178% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 178% of the recommended daily intake of energy.
Protein 592% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 592% of the recommended daily needs of protein.
Fat 194% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 194% of the recommended daily intake of fat.
Fiber 193% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 193% of the recommended daily needs of fiber.
Sugars 374% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 374% of the recommended daily intake of sugars.
Sodium 336% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 336% of the recommended daily intake of sodium.
Vitamin C 547% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 547% of the recommended daily needs of vitamin c.
Vitamin A 769% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 769% of the recommended daily needs of vitamin a.
Saturated Fats 274% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 274% of the recommended daily intake of saturated fats.
Cholesterol 553% of DV
A serving of 19 ONZ (549 g) of boil crawfish complete kit has 553% of the recommended daily intake of cholesterol.
Ingredient List
- Crawfish
- Corn Cob
- Vegetables (onions
- Peppers
- Carrots
- Potatoes)
- Clams
- Andouille Sausae (pork
- Rehydrated Potatoes
- Water
- Rehydrated Onions
- Salt
- Corn Syrup Solids
- Spices
- Soy Protein Concentrate
- Paprika
- Dextrose
- Diced Onion
- Maltodextrin
- Dried Garlic
- Crushed Red Pepper
- Yeast Extract
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Shrimp
- Butter (cream
- Salt
- Natural Flavor)
- Sea Salt
- Natural Flavorings (chinese Cabbage Extract
- Roasted Garlic Extract
- Grill Flavor
- Smoke)
- Corn Starch
- Sugar
- Mirepox Powder
- Yeast Extract
- Paprika
- Sweet Red Bell Pepper
- Granulated Garlic
- Black Pepper
- Mustard Powder
- Maltodextrin
- Ground Celery And Coriander Seed
- Dehydrated Dill Weed
- Dill Seed
- Chive And Bay Leaf
- Xanthan Gum
- Ground Gineger
- Dextrose
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 19 ONZ (549 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 648 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 194% | |
| Saturated Fat 10g | 274% | |
| Trans Fat 0g | ||
| Cholesterol 302mg | 553% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 97% | |
| Dietary Fiber 8.8g | 193% | |
| Sugars 17g | ||
| Protein 55g | ||
| Vitamin A 769% | Vitamin C 547% |
| Calcium 107% | Iron 137% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 35% | |
| Saturated Fat 1.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 101% | |
| Sodium 268mg | 61% | |
| Total Carbohydrate 9.7g | 18% | |
| Dietary Fiber 1.6g | 35% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 140% | Vitamin C 100% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boil Crawfish Complete Kit Nutritional Value
| Nutrient | Suggested Serving 19 ONZ (549 g) | Standard Serving 100g |
|---|---|---|
| Energy | 648 kcal (178%) | 118 kcal (32%) |
| Protein | 55.01 g (592%) | 10.02 g (108%) |
| Total Lipid (fat) | 23 g (194%) | 4.19 g (35%) |
| Carbohydrate, By Difference | 52.98 g (97%) | 9.65 g (18%) |
| Fiber, Total Dietary | 8.8 g (193%) | 1.6 g (35%) |
| Sugars, Total | 17.02 g (374%) | 3.1 g (68%) |
| Calcium, Ca | 253 mg (107%) | 46 mg (19%) |
| Iron, Fe | 4.5 mg (137%) | 0.82 mg (25%) |
| Sodium, Na | 1471 mg (336%) | 268 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 59.8 mg (547%) | 10.9 mg (100%) |
| Vitamin A, Iu | 7000 IU (769%) | 1275 IU (140%) |
| Fatty Acids, Total Saturated | 9.99 g (274%) | 1.82 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 302 mg (553%) | 55 mg (101%) |
Calories Burn off Time
How long would it take to burn off Tampa Bay Fisheries, Inc. Boil Crawfish Complete Kit with 648 calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in boil crawfish complete kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 216 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 180 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 85 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium