Roasted Brussels Sprouts With Parmesan - 80 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Roasted Brussels Sprouts With Parmesan is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 80 calories per serving. The nutritional value of a suggested serving of roasted brussels sprouts with parmesan includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030223010494.
This product is a good source of vitamin c .
Roasted Brussels Sprouts With Parmesan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 266% of DV
A serving of 1 cup (140 g) of roasted brussels sprouts with parmesan has 266% of the recommended daily needs of vitamin c.
Ingredient List
- Brussels Sprouts
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 5g | 28% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 28% | Vitamin C 266% |
Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 46mg | 3% | |
Total Carbohydrate 8.6g | 4% | |
Dietary Fiber 3.6g | 20% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 190% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Brussels Sprouts With Parmesan Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (6%) | 57 kcal (4%) |
Protein | 5 g (14%) | 3.57 g (10%) |
Total Lipid (fat) | 0.99 g (2%) | 0.71 g (2%) |
Carbohydrate, By Difference | 12 g (6%) | 8.57 g (4%) |
Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
Sugars, Total | 3 g (17%) | 2.14 g (12%) |
Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 64 mg (4%) | 46 mg (3%) |
Vitamin C, Total Ascorbic Acid | 114 mg (266%) | 81.4 mg (190%) |
Vitamin A, Iu | 1000 IU (28%) | 714 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Roasted Brussels Sprouts With Parmesan with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in roasted brussels sprouts with parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium