Bold Organics, Turn On The Flavor, Spinach Feta Pizza - 210 calories
Manufacturer Bold Organics, Llc
Product Information and Ingredients
Bold Organics, Turn On The Flavor, Spinach Feta Pizza is manufactured by Bold Organics, Llc with a suggested serving size of 0.25 PIZZA (110 g) and 210 calories per serving. The nutritional value of a suggested serving of bold organics, turn on the flavor, spinach feta pizza includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 853407003125.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Wheat Flour
- Organic Crushed Tomatoes
- Organic Pasteurized Low-moisture
- Part-skim Mozzarella (organic Cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Organic Pasteurized Cow's Milk Feta (organic Pasteurized Milk
- Organic Nonfat Milk
- Salt
- Cheese Culture
- Enzymes
- Calcium Chloride)
- Organic Spinach
- Organic Red Onion
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Fresh Yeast
- Organic Fresh Rosemary
- Organic Cane Sugar
- Sea Salt
- Organic Spices (oregano
- Basil
- Black Pepper
- Granulated Garlic
- Red Chili)
Nutrition Facts
Serving Size 0.25 PIZZA (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 22% | Vitamin C 7% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 8% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 355mg | 16% | |
| Total Carbohydrate 29.1g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bold Organics, Turn On The Flavor, Spinach Feta Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 191 kcal (11%) |
| Protein | 10 g (22%) | 9.09 g (20%) |
| Total Lipid (fat) | 5 g (8%) | 4.55 g (8%) |
| Carbohydrate, By Difference | 32 g (12%) | 29.09 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 3 g (13%) | 2.73 g (12%) |
| Calcium, Ca | 150 mg (13%) | 136 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 390 mg (18%) | 355 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.3 mg (6%) |
| Vitamin A, Iu | 1000 IU (22%) | 909 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bold Organics, Llc Bold Organics, Turn On The Flavor, Spinach Feta Pizza with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bold organics, turn on the flavor, spinach feta pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium