Udi's, Chicken Puttanesca - 241 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Udi's, Chicken Puttanesca is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 TRAY (227 g) and 241 calories per serving. The nutritional value of a suggested serving of udi's, chicken puttanesca includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 698997809609.
Calories from fat: a total of 22.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Penne Pasta (water
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Egg Whites
- Salt
- Xanthan Gum)
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Water
- Pear Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Spinach
- Onions
- Vegetable Base (mushrooms
- Onions
- Green Bell Peppers
- Olive Oil
- Black Olives
- Salt
- Vinegar
- Spices)
- Kalamata Olives (olives
- Water
- Salt
- Vinegar
- Olive Oil)
- Manzanilla Olives (olives
- Water
- Salt
- Lactic Acid)
- Extra Virgin Olive Oil
- Tomato Paste
- Capers (capers
- Water
- Salt
- Vinegar)
- Carrots
- Celery
- Spices
- Garlic
- Corn Starch
- Dried Cane Syrup
- Sea Salt
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 45% | Vitamin C 34% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udi's, Chicken Puttanesca Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 570 mg (54%) | 251 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Udi's, Chicken Puttanesca with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in udi's, chicken puttanesca.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium