Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza - 210 calories
Manufacturer Bold Organics, Llc
Product Information and Ingredients
Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza is manufactured by Bold Organics, Llc with a suggested serving size of 0.33 PIZZA (123 g) and 210 calories per serving. The nutritional value of a suggested serving of bold organics, turn on the flavor, veggie lovers crust pzza includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853407003026.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Vegan Gourmet Mozzarella Cheese Alternative (filtered Water
- Expeller-pressed Canola Oil
- Tofu [soybeans
- Calcium Sulfate]
- Inulin [chicory Root Extract]
- Soy Protein
- Agar Agar
- Sea Salt
- Natural Flavor [plant Based Sources]
- Carrageenan
- Lactic Acid [vegetable Source])
- Organic Crushed Tomatoes
- Organic Potato Starch
- Organic Brown Rice Flour
- Organic Yellow Corn Meal
- Organic Roasted Red Bell Peppers
- Shiitake Mushrooms
- Organic Roasted Yellow Onions
- Fresh Yeast
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Xanthan Gum
- Organic Cane Sugar
- Organic Oregano
- Organic Apple Cider Vinegar
- Sea Salt
- Organic Spices (rosemary
- Balck Pepper
- Granulated Garlic
- Red Chili)
Nutrition Facts
Serving Size 0.33 PIZZA (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 4.1g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 12% | Vitamin C 31% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 14% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 15% | |
| Total Carbohydrate 24.4g | 10% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 171 kcal (11%) |
| Protein | 3 g (7%) | 2.44 g (6%) |
| Total Lipid (fat) | 9 g (17%) | 7.32 g (14%) |
| Carbohydrate, By Difference | 30 g (12%) | 24.39 g (10%) |
| Fiber, Total Dietary | 4.1 g (20%) | 3.3 g (16%) |
| Sugars, Total | 2 g (10%) | 1.63 g (8%) |
| Calcium, Ca | 41 mg (4%) | 33 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
| Sodium, Na | 360 mg (18%) | 293 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (31%) | 12.2 mg (25%) |
| Vitamin A, Iu | 501 IU (12%) | 407 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.81 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bold Organics, Llc Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bold organics, turn on the flavor, veggie lovers crust pzza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium