Whole Grain Crust Pizza - 279 calories
Manufacturer The Gluten Free Food Group Llc
Product Information and Ingredients
Whole Grain Crust Pizza is manufactured by The Gluten Free Food Group Llc with a suggested serving size of 0.5 PIZZA (135 g) and 279 calories per serving. The nutritional value of a suggested serving of whole grain crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 817350010180.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Brown Rice Flour
- Corn Starch
- Tapioca Starch
- Eggs
- Corn Dextrin
- Yeast
- Xanthan Gum
- Salt
- Gelatin
- Vinegar
- Potato Flour
- Sugar
- Seasonings (marjoram
- Thyme
- Rosemary
- Savory
- Sage
- Oregano
- And Basil)
- Olive Oil
- Non-gmo Canola Oil Toppings: Sauce (tomatoes
- Corn Oil
- Salt
- Spices
- Powdered Garlic
- Sugar)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes) And Anticaking Agent
- Italian Sausage: Pork
- Water
- Spices
- Salt
- Dextrose
- Sodium Phosphates
- Sugar
- Garlic Powder
Nutrition Facts
Serving Size 0.5 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 5g | 27% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 11% |
| Calcium 26% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 14% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 474mg | 27% | |
| Total Carbohydrate 28.2g | 13% | |
| Dietary Fiber 3.7g | 20% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (19%) | 207 kcal (14%) |
| Protein | 13 g (34%) | 9.63 g (25%) |
| Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
| Carbohydrate, By Difference | 38 g (17%) | 28.15 g (13%) |
| Fiber, Total Dietary | 5 g (27%) | 3.7 g (20%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 250 mg (26%) | 185 mg (19%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 640 mg (36%) | 474 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (11%) | 3.6 mg (8%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Gluten Free Food Group Llc Whole Grain Crust Pizza with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in whole grain crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium