Bolis Premium Ice Cream Bars - 150 calories
Manufacturer Tropicale Foods, Inc.
Product Information and Ingredients
Bolis Premium Ice Cream Bars is manufactured by Tropicale Foods, Inc. with a suggested serving size of 1 BAR (177 ml) and 150 calories per serving. The nutritional value of a suggested serving of bolis premium ice cream bars includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 682082607058.
This product is high in sugars.
Calories from fat: a total of 41.94% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 BAR (177 ml) of bolis premium ice cream bars has 99% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Stabilizers (gaur Gum
- Lecithin
- Egg Yolk Solids
- Locust Bean Gum
- Carrageenan
- Sugar)
- Natural Flavor
- Natural Color
Nutrition Facts
Serving Size 1 BAR (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 19% | |
| Saturated Fat 4.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 44% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 11% | |
| Saturated Fat 2.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 34mg | 3% | |
| Total Carbohydrate 11.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bolis Premium Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 85 kcal (8%) |
| Protein | 2 g (7%) | 1.13 g (4%) |
| Total Lipid (fat) | 6.99 g (19%) | 3.95 g (11%) |
| Carbohydrate, By Difference | 20.99 g (12%) | 11.86 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (99%) | 7.91 g (56%) |
| Calcium, Ca | 71 mg (10%) | 40 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (4%) | 34 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (44%) | 8.5 mg (25%) |
| Vitamin A, Iu | 299 IU (11%) | 169 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (40%) | 2.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tropicale Foods, Inc. Bolis Premium Ice Cream Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bolis premium ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium