Ice Cream Sandwiches - 180 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (63 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110022950.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 SANDWICH (63 g) of ice cream sandwiches has 35% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Milk
- Cream
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Maltodextrin
- Natural Flavor
- Cellulose Gel
- Mono- And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Sucralose
- Yellow 5
- Blue 1
- Wafers: Bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- High Fructose Corn Syrup
- Baking Soda
- Modified Corn Starch
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Chocolate Chips: Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 SANDWICH (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 9% | |
| Saturated Fat 5.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 222mg | 6% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 286 kcal (9%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.52 g (9%) |
| Carbohydrate, By Difference | 29 g (6%) | 46.03 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 14 g (35%) | 22.22 g (56%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (4%) | 222 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.56 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream Sandwiches with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium