Bolognese Pasta Sauce - 150 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Bolognese Pasta Sauce is manufactured by Kowalski Companies Inc. with a suggested serving size of 4 ONZ (113.5 g) and 150 calories per serving. The nutritional value of a suggested serving of bolognese pasta sauce includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 879147009043.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Sauce (vine-ripened Fresh Tomatoes
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavorings And Citric Acid)
- Crushed Tomatoes (vine-ripened Fresh Tomatoes
- Salt And Naturally Derived Citric Acid)
- Ground Beef
- Ground Pork
- Whole Milk (milk
- Vitamin D3 Added)
- Red Wine (contains Sulfites)
- Onions
- Celery
- Carrots
- Bacon Pancetta Bacon (pork Belly
- Salt
- Sugar
- Spices
- Sodium Erythorbate
- Sodium Nitrite
- Garlic)
- Butter (pasteurized Cream
- Salt)
- Garlic
- Brown Sugar
- Salt
- Beef Base (cooked Beef [beef Stock
- Beef Meat
- Beaf Fat]
- Hydrolyzed Vegetable Mix [hydrolyzed Corn And Yeast Protein
- Hydrolyzed Wheat Gluten With Partially Hydrogenated Soybean Oil]
- Salt
- Sugar
- Natural Flavor
- Caramel Color
- Modified Corn Starch
- Hydrolyzed Soy Protein
- Torula Yeast
- Autolyzed Yeast Extract
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Maltodextrin
- Soy Lecithin)
- Spices
Nutrition Facts
Serving Size 4 ONZ (113.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 4.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 23% | Vitamin C 11% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 14% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 441mg | 21% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bolognese Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 132 kcal (7%) |
| Protein | 7 g (16%) | 6.17 g (14%) |
| Total Lipid (fat) | 9 g (16%) | 7.93 g (14%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.29 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.52 g (16%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 501 mg (24%) | 441 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 1000 IU (23%) | 881 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (26%) | 3.96 g (22%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Bolognese Pasta Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bolognese pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium