Free Range Egg Salad - 50 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Free Range Egg Salad is manufactured by Kowalski Companies Inc. with a suggested serving size of 2 Tbsp (28 g) and 50 calories per serving. The nutritional value of a suggested serving of free range egg salad includes 85 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 879147009036.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Free Range Eggs
- Salad Dressing (canola Oil
- Water
- Sugar
- Distilled Vinegar
- Corn Vinegar
- Egg Yolk
- Food Starch Modified
- Contains Less Than 2% Of: Salt
- Spices
- Paprika
- Natural Flavors)
- Xanthan Gum
- Green Onion
- Mustard (distilled Vinegar And Water
- Mustard Seed
- Salt
- Turmeric
- Onion Powder
- Spices
- Natural Flavoring)
- Ralish (cucumber
- Sugar
- Vinegar
- Sea Salt
- Xanthan Gum
- Calcium Chloride
- Dehydrated Red Bell Peppers
- Spices
- Natural Flavors)
- Red Wine Vinegar
- Black Pepper
- Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 85mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 7% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 304mg | 28% | |
Sodium 411mg | 5% | |
Total Carbohydrate 10.7g | 1% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Free Range Egg Salad Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 179 kcal (3%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (1%) | 411 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (8%) | 304 mg (28%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Free Range Egg Salad with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in free range egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium